Personal Training
Get The Attention You Deserve To Stay Safe And Get In Shape
Discover How Busy Moms Are Breaking Free From The Cycle Of Frustration, Self-Doubt, and Setbacks....
Rebuild Your Body. Reignite Your Spirit. Rediscover Your Best Self .
Every moment you wait is a step further from the life you deserve. Take the first step toward your transformation today!
- Initial assessments to ensure you start off on the right foot and avoid injury.
- NASM nationally certified trainers who will motivate and work with you.
- Personalized fitness plan based on your goals
- Never crowded so you get a more effective workout in less time.
- Convenient location in Williston Park
- Fun, encouraging and motivating environment!
- And more!
Achieve Your Fitness Goals with a Personal Workout Trainer in Williston Park, NY
Let our dedicated personal workout trainer in Williston Park, NY, guide you on your fitness journey. Our team of NASM nationally certified trainers will provide you with the attention and support you need to get in shape.
Tailored Fitness Coaching
Our fitness coaching goes beyond just setting up equipment. At Body Image Fitness, we offer initial assessments to ensure you start off on the right foot and avoid injury. We will work closely with you to create a personalized fitness plan based on your specific goals. With us, you can expect a fun, encouraging, and motivating environment that will keep you engaged and excited about your workouts.
Hormonal Weight Loss
Achieve hormonal weight loss with our team at Body Image Fitness. We understand that weight loss is a personalized journey, and we will provide you with the tools and guidance needed to achieve sustainable results. Our convenient location in Williston Park ensures that you can easily fit your workouts into your busy schedule.
Why Choose Us
By choosing Body Image Fitness for your personal fitness needs, you can rest assured that you are in good hands. Our trainers are here to motivate and work with you, ensuring you receive the attention you deserve. Unlike crowded gyms, our facility offers a more effective workout in less time. We are dedicated to helping you achieve your fitness goals in a supportive and encouraging environment.
Take the next step in your fitness journey. Contact Body Image Fitness today to learn more about our personal workout training, fitness coaching, and hormonal weight loss programs. Let’s work together to make your fitness dreams a reality.
Our Success Stories
Here's Everything We Do Before Building Your Fitness Program
A well-defined process, and sticking to it, is the key to success when it comes to meeting your fitness goals. Here are some of the key components of how we design your fitness program:
1) Initial Consultation
We’re like fitness superheroes, on a mission to make your dreams come true!
When we meet, we’ll figure out exactly what YOU need for your fitness journey. Want to lose weight fast? We’ll amp up the conditioning! Looking to get super strong with lean muscles? Then, we’ll focus on strength training!
We’ll meet you halfway – giving you what you want and what you need! We’ve got the coaching, motivation, and perfect plan to get you there!
Ready for this awesome adventure? Let’s team up and make your fitness dreams a reality!
2) Work-Life Evaluation.
We wanna know all about your work, home-life, hobbies – everything! Why? ‘Cause it helps us figure out what might be tricky in reaching your fitness goals. Like, if you sit a lot at work, your hamstrings and lower back might feel tight! But don’t worry, we’ve got your back!
Knowing these things helps us create a special plan just for you! We’ll work on those potential tricky areas and give you total body wellness.
3) Body Composition Analysis
Did you know we have a cool way to figure out how strong and healthy you are? It’s like a secret fitness formula!
We check your weight, measure around your body, and use special testing to see your lean body mass to fat ratio. Then, together, we set your ideal goal!
Here’s the best part – by reducing your body fat percentage, you’ll get that super cool lean, toned body! Plus, it’s fantastic for your overall health too!
Exciting, right?
4) Movement Assessment
Our cool movement assessment is like a fitness detective mission! We check for tight and weak muscles in your body. We even test your upper and lower body, and your super-strong core!
And guess what? We create a special timeline just for you! It’s like a magical map that shows how we’ll reach your fitness dreams together.
You’ll stay super motivated, knowing awesome things are coming your way at a specific point!
5) Nutrition Strategy
Ready to rock your fitness goals? Well, guess what? Nutrition is super important for reaching them! Say you wanna build muscles instead of losing weight. Your diet plan will be totally different! That’s where nutrition and personal training join forces.
Our awesome coaches will team up with you to find the PERFECT balance of fats, proteins, and carbs. It’s like a tasty puzzle for your body to reach those fitness dreams!
Get pumped and let’s work together to make your fitness goals a delicious reality!
6) Accountability.
The gym only calls when your credit card is declined so we’re here to keep you accountable on days when you feel like skipping your workout to watch Netflix and drink wine.
With the Body Image Fitness app, even if you can’t come to the gym, no worries! The app keeps you on track with your fitness and nutrition goals! It’s like a monthly lesson plan that helps you stay accountable and stay on course!
What Our Clients Are Saying.
Real Stories. Real Results
Jason and Kristy are so knowledgeable, professional and kind. Every session is fun and challenging and completely customized to meet your needs and goals. I always feel so much better after each session with Jason and Kristy - both physically and mentally!
Body Image Fitness is amazing. Coach Kristy worked with me throughout 2022 to get on the right track to lose weight (after struggling for years to do it on my own) and my results have been incredible - I finally feel like myself again. I participated in the Hormonal Fat Loss Program, and this is something I now talk about and recommend to anyone who will listen. Kristy and Jason are knowledgeable, compassionate and passionate about what they do...
I've been going to Kristy and Jason for almost a year now and I can honestly say that they have changed my life. Besides being true professionals, they are two of the most personable and caring people you could ever hope to meet. They take the time to understand your individual needs and goals and don't force a cookie cutter standard program on you. As a plus, body image is just a fun place to spend time and while the training is serious, the atmosphere is not so serious. I'm truly blessed to have found them!
Jason has the magic. He pushes me to work harder than I think I can, every single week — for more than 15 years (!) — and can crack me up even during those evil Bulgarian split squats. Whether I’m feeling good when I walk into the workout or haven’t slept and have a headache, I leave with a major boost both physically and mentally. His encyclopedic knowledge of how the human body works is a huge asset: he can adjust exercises to accommodate my long-term shoulder and neck issues, and explain the physiology behind it so I really understand how I should be moving...