The Fat Loss
Drop Inches, Boost Energy & Feel Good Doing It – For Free
This isn’t a strict diet—it’s a habit-building system with weekly guidance and simple meal ideas to help you lose weight, feel better, and stay consistent without giving up your favorite foods. .
You can expect to:
Lose weight, feel energized, and look great.
👉 Join the free training now—it works!
THE HORMONAL FAT LOSS CHALLENGE
Please make sure your sound is on!
Lose Up To 10% Of Your Bodyweight In 12 Weeks Guaranteed.
It’s Not About Working Harder—It’s About Removing What’s Keeping You Stuck.
Balance your hormones so that the systems your body can function smoothly again.
Fat loss then happens naturally and efficiently, no matter your age.
Men: There Is Never A Reason To Let Yourself GO... I Was There Once, And It sucked...Here's How I Transformed My Body And Avoided Becoming
The "Old Dad"
You can have everything you want without sacrificing yourself. (a better physique, health, more energy and motivation)
Enjoy The Life You're Building In The Best Health Possible And Have Your Kids Brag About You, Not Hide You.
Men: There Is Never A Reason To Let Yourself GO... I Was There Once, And It sucked...Here's How I Transformed My Body And Avoided Becoming
The "Old Dad"
You can have everything you want without sacrificing yourself. (a better physique, health, more energy and motivation)
Enjoy The Life You're Building In The Best Health Possible And Have Your Kids Brag About You, Not Hide You.
Men: There Is Never A Reason To Let Yourself GO... I Was There Once, And It sucked...Here's How I Transformed My Body And Avoided Becoming
The "Old Dad"
You can have everything you want without sacrificing yourself. (a better physique, health, more energy and motivation)
Enjoy The Life You're Building In The Best Health Possible And Have Your Kids Brag About You, Not Hide You.
I Get It...You're Crazy Busy, But I Can Still Help You Transform Your Body.
Dear Future Athlete,
There is never a good reason to let yourself go. When the pic on the left was taken in 2011, I already had 3, top 5 bodybuilding trophies.
I knew what to do...I just was not doing it.
Sounds familiar?
Well at that time my life was a mess. I was in this toxic back and forth relationship, I lost focus and my business slowed down as a result.
Most people let themselves slide out of shape when this happens. But this wasn’t my excuse. My training brought me peace.
I strongly believe how you do one thing, is how you do everything.
Perhaps if I had done the one thing I knew how to do well, I would have done everything much better.
By the way this in not a story about regrets; regrets are lessons not learned.
This is a reminder that when everything else around you goes to $hit....
The only thing you can control is YOU
When you keep mastering “you”, you’ll handle life’s situations much differently. Your physical transformation is ONLY your first step.
Don't wait because time doesn't.
10 years later, my life has changed in a big way and now, I'm using my own victory to help others.
Now, It's your turn. We all have a story and I would like to hear yours.
I've got the first and the most important part of YOUR journey covered, and with the momentum you'll gain, I'm confident you've got the rest!
Yours respectfully,
Coach Jay Nelson NASM MT, CPT,CES,PES,SFS
Stress Reduced Fat Loss Practitioner.
Metabolic Balance Practitioner.
...And For Those Of You That Say "I'm Too Old"?...You're Not.
Your Body Has Changed But Your Methods Haven't.
Let’s Face it. Your Body Has Aged But...
What you could have done in your 20’s and 30’s can still be done in your 40’s and beyond.
Your strategy however, with the exception of a few variables, will look very different.
As your body’s hormonal environment starts shifting it takes more than just lifting weights and cutting “carbs” to transform your body.
We can’t reverse the aging process. However when you reduce pain, restore movement, increase lean muscle, lose body fat and restore vitality, your body and to a greater extent your life, transforms.
Achieving your goals are not that difficult...Believing that your best is ahead of you, is what is.
Hormonal shifts and chronic pain can make your journey twice as hard.
If you have been trying unsuccessfully up to this point, the best advice I can give you is to set aside whatever got you to where you are now because you can’t use those same tactics.
If you’re about to begin your transformation read carefully because every man will have a mix of problems that will stop him from achieving the body he wants...
Overcoming them is key to permanently transforming your body.
Does this sound like you?
You're busy building a successful life and don't have time to dedicate to improving your health as you'd like.
You find that you're not as energetic as you used to be. Keeping up with the kids leaves you tired and exhausted.
You lack the "know how" so you're stuck doing what you know to do telling yourself it's ok - this getting older should feel like.
You probably got some results initially and can't seem to go to the next level.
You tell yourself that something is better than nothing when you know you want more.
This Is Much Deeper Than Fat Loss...
"When you change a man's appearance, you do more than just change the way he looks..." - Dr. Maxwell Maltz.
I'm sure you're aware of the health risk factors associated poor self care but what's even just as serious, is the negative effect on your MINDSET.
This can lead to feelings of anxiety and depression, causing you to lose hope and failing to build the life you want.
The "hidden" dangers of your current state of mind can:
Make you less confident and can place you at the "back of the pack"
Decrease your motivation and confidence to achieve more ( financial stability, time for family, getting married, travel, adventure)
Make you a bystander and not the C.E.O of your destiny.
Negatively affect you relationship with you wife and kids.
I Learned This the Hard Way
So You Don’t Have To Struggle The Way I Did.
I want to share this with as many men as I can because at one point in time, this was my story too.
I was frustrated, stressed out and started doubting myself..
I started comparing myself to others...why wasn't I where I needed to be in "life"?
Stress will find a way to derail your progress.
Then I snapped...all my hard work down the drain.
I LOST my job.
I had ZERO income to take care of my family and NO motivation.
Maybe you have found yourself in a similar situation.....
To make matters worse, it was just 6 weeks before my 2nd bodybuilding show when everything went wrong.
I decided to proceed with my competition and stepped on stage softer and with a lot more body fat than I wanted.
Two years prior, I stepped on stage with less than 4% body fat.
I trained just as hard as I did then, did the EXACT diet and yet still the fat would not come off.
This was my first lesson of how stress hormones negatively affect your body's ability to lose fat.
This Led Me To Focus And Deepen My Understanding Of The Body...
I gained a profound comprehension of how the body works how its systems affect one another.
I developed and honed an approach to training and health that took my own physique and well-being to a whole new level.
I began testing my methods on men I was training....
In my following 2 two shows my physique changed considerably.
My picture made it in a few online publications.
I began getting noticed, and I started working with other competitors.
I continued fine tuning my method and extracted the strategies that created faster momentum that fits the lifestyle of busy men and created...
Then, I got mentored by a world renowned team of hormonal fat loss specialists which improved the way I worked with my clients creating a hybrid with a more holistic health- centered approach.
Now, I specialize in helping men transform their bodies helping them feel great when they look in the mirror gaining the respect you want.
The 4T.P. Method
The 4 Transformation Pillars - Mindset. Nutrition. Exercise. Lifestyle.
Get a stronger, defined core.
Build stronger, wider shoulders and improve your 'V' taper.
Keep your partners eyes on You..
Injury proof your body..
Be THE superhero to your kids.