314 Hillside Avenue, Williston Park. NY. 11596.
Call or text - 516.518.3546
The 7-Day Metabolic Blueprint Experience
Speed Up Your Sluggish Metabolism.
No cost. No pressure. Just real results based on your body, your goals & your lifestyle.
100% Free
Feel Stuck In a Fitness Rut?
Most people train for months without seeing meaningful change.
That’s because they’re missing two things: a smart plan and the right feedback.
A smart plan is like GPS — it gives you a clear path forward.
And the results you get are like the road signs that confirm you’re on track.
Without them, it’s easy to get lost, take wrong turns, or give up before you reach your goal.
This experience gives you all the right pieces — working together so you can finally see what’s possible.
All in a format that’s simple, doable, and made for real life.
The 7-Day Metabolic Blueprint Experience
Here's what you'll get for FREE with your personalized 7 day experience
Day 1
Day 2 - 6
Day 7 and Beyond
🎯 This is NOT Your generic free trial...
This is a full-body, full-support fitness reboot, built to help you restart your sluggish metabolism and feel powerful again.
This is perfect for you if:
✔️ You look at carbs and gain weight.
✔️ Your clothes don't fit the way you'd like.
✔️ You’ve hit a plateau or lost motivation.
✔️ You're at an age where getting in shape has become difficult.
✔️ You feel like your metabolism has considerably slowed down...
What Others Are Saying
I learned more about my body in 7 days than I did in 7 years of trying random workouts...
The metabolic assessments were eye-opening. I finally know what to do...I feel in control of my fitness again.
I didn't realize how much having someone in my corner helps, until I had it.
- Jenny S.
🎁 This Experience Is 100% FREE
...but spots are limited to ensure quality coaching and attention.
This is only available to first-time local residents.
Ready to get your blueprint?
This is your chance to stop guessing and start progressing.
Let’s build your personalized game plan — and finally make fitness make sense again.
15 lbs of Fat Lost in 12 weeks!
Julissa Lost Over 65lbs!
Eve Lost 20lbs!
Lisa lost 27lbs in 12 weeks!
Maria lost Over 21-lbs!
Donna lost stubborn belly fat!
Kurt gained 20lbs!
Eugene added 15 lbs of muscle
John added 15lbs of muscle
What To Expect When You Start Your
7 Day Metabolic Blueprint Experience
Come in for your full-body assessment. We'll test your metabolism, movement and more.
We'll map out your personal fitness and fat loss goals.
You'll leave with a custom activity plan for the week.
Your coach checks in with you for support and accountability.
Return for your tailored metabolism analysis, progress check, and custom training with our professional coaches.
Walk away with a long-term strategy built just for you.
Day #1 Experience
1 Personalized Training Sessions.
Day #1 Experience - A Personalized Training Sessions.
Beginner? Don't worry...It's tailored to match your current fitness levels!
INCLUDED With Your 7 Day Metabolic Blueprint Experience Today!
You'll get recipes, meal prep videos, supplement recommendations and much more.
INCLUDED With Your 7 Day Metabolic Blueprint Experience Today!
"Train with purpose from anywhere — and feel supported the whole way."
You can also connect your favorite fitness devices like Apple watch, Fitbit and My Fitness Pal.
Here's One Last Recap Of Everything You'll Get today When You Get The 7 Day Metabolic Blueprint Experience.
YES! Schedule My 7 Day Metabolic Blueprint Experience!
2 Personalized Training Sessions (Value $297)
A Customized Nutrition Plan. (Value $99)
4 Results Accelerator Bonuses (Value $247)
Finally Achieving Your Goals (Priceless)
Today, FREE!
1. We'll Listen To Your Needs And Help You Set Challenging but Achievable Goals.
If your goal is to lose weight, how long were you carrying around those extra pounds?
Do you care that you get there fast or that it’s permanent?
Perhaps you were a skinny kid and want to gain muscle or you gained weight after having your kids.
Bear in mind that your goal is a combination of multiple factors harmoniously working together and it must be challenging enough to push you through but attainable to keep you motivated.
2. We'll Perform A Comprehensive Body Composition Analysis.
We'll use your weight, circumference measurements and test your body fat to lean body mass ratio...why?
This determines what and how much you can eat so we can zero in on your nutrition program.
Where body fat is being deposited can tell us which hormones you are producing providing valuable insight on exercise selection and dietary recommendations.
3. We'll Assess Your Movement Patterns To Address Pain, Flexibility or Mobility Issues.
This is a critical and often overlooked part in this journey. A comprehensive evaluation is the difference between success and failure or progress and injury.
If your job requires you to sit all day your lower back, hamstrings and hip flexors may be tight.
If you spend hours on the screen texting or typing, you may have rounded shoulders or a forward head.
We'll help you move, feel and look better!
4. We'll Get A Fun Workout In And Assess Your Fitness Levels.
This is the fun part. We'll use a variety of exercises to get your heart rate up and get you sweating and feeling good.
We'll be monitoring your strength, endurance and cardiovascular conditioning.
We'll then use this information to determine to build your training plan so you can begin your transformation journey.
The risk sits squarely on our shoulders...If for some reason you think you wasted of your time when you could have gotten a GYM MEMBERSHIP, took some classes or done a bootcamp you keep all the bonuses.
10 lb Fat Loss!
She eventually lost over 145lbs.
Corey dropped 15% body fat!
Sushal gained 10lbs of lean mass!
Nick lost 15lbs of pure fat!
Kenny at 8% body fat.
I Know You're Probably Wondering...Will This Work For Me?
I'm not Comfortable Returning To The Gym as Yet...Can I Workout at Home and Get The Same Results?
Absolutely! You will however need resistance tubing that's versatile, inexpensive and can be stored with minimal space requirements.
I'm New to Fitness. Is This Program Geared To My Level?
Yes. Your strength, cardiovascular fitness and mobility will be assessed to create your personalized solution.
Do I have To Take Pills and Powders?
No but please consider that smart supplementation bridges the gap between the decreasing nutrient content of the food we eat and what your body needs to function optimally.
I've Always Started and Failed To Finish.
I will keep you accountable to help you on track daily, and when you start seeing and feeling the results, you will not want to stop!
314 Hillside Avenue, Williston Park. NY. 11596.
Call or text - 516.518.3546